Wakanda Forever: Acknowledging Grief and Loss at Work

Writer/director Ryan Coogler faced a nearly impossible task in creating Black Panther: Wakanda Forever. The sequel to the 2018 Black Panther movie needed to acknowledge and honor the shocking death of the franchise’s lead actor Chadwick Boseman while also finding ways to move on, for the story’s characters, for the hundreds of actors and behind-the-cameraContinue reading “Wakanda Forever: Acknowledging Grief and Loss at Work”

Reclaiming Rest: Are You a Victim of the Industrial Revolution?

In 1910, President William Howard Taft proposed that every American worker should receive two to three months of vacation time each year  “in order to continue [their] work next year with the energy and effectiveness that it ought to have.” Sounds wonderful, right? Of course, captains of industry – and U.S. legislators – disagreed, andContinue reading “Reclaiming Rest: Are You a Victim of the Industrial Revolution?”

Why “Quiet Quitting” is More Complicated than it Might Seem

Have you ever felt burnt out by the imbalance between “work” and “life”? Emailing around the clock, arriving early and staying late, helping a colleague out at the expense of your own responsibilities, showing as much dedication to your role as possible – these are extra behaviours that go the extra mile and can resultContinue reading “Why “Quiet Quitting” is More Complicated than it Might Seem”

How to Move Forward with a Difficult Coworker

Many things can contribute to work being challenging, but most of us have had at least one experience where the people you work with make or break your experience. Sometimes a coworker or manager can really add to your experience and you’re grateful to be working with them – if so, great! Other times youContinue reading “How to Move Forward with a Difficult Coworker”

The “Endless Present” and the War for Our Attention

Who would have thought that so much would happen on July 12, 2022? Between the astounding deep space images NASA is releasing from the James Webb Space Telescope, the seventh public hearing from the January 6th Committee into last year’s attack on the U.S. Capitol, the funeral of Japan’s former Prime Minister Shinzo Abe, protestsContinue reading “The “Endless Present” and the War for Our Attention”

Taking Time Off Work? Then Don’t Work!

How often have you found yourself checking your work email while on vacation? Or still holding your weekly check-in meetings, even on a day off? Whether it’s a break of a few weeks, or a weekly routine of long weekends, many of us take vacation time during the Summer. But how many of are reallyContinue reading “Taking Time Off Work? Then Don’t Work!”

Busyness – The Toxic Badge of Honor

When someone asks how you are, does your mind instantly bring to mind the word “busy”? If so, you’re not alone. Busyness is a constant feeling in so many of our lives. Indeed, it’s a vortex that we seem to get sucked down into more with every passing season. For a small number of us,Continue reading “Busyness – The Toxic Badge of Honor”

Being a Mental Health Ally for Your Colleagues (and Yourself!)

According to the National Alliance on Mental Illness, each year millions of Americans (as many as 1 in 5) experience mental illness. In the past, many of us might have believed that mental health was a concern only for those with mental illness, but living through a lengthy pandemic, and all the stresses and repercussionsContinue reading “Being a Mental Health Ally for Your Colleagues (and Yourself!)”

Workplace Stretches to Reduce Stress

When was the last time you had a stress headache while working on a major project? Or felt tension in your stomach following an interaction with someone on your team? How do those physical sensations affect the rest of your day? Chances are they don’t support you succeed in your work or have life-giving interactionsContinue reading “Workplace Stretches to Reduce Stress”

Napping… at Work? How a Short Siesta Can Help Productivity

When you have a few free moments during the work day, what do you do? Do you get fresh air? Text a friend? Close your eyes and meditate? Stretch your muscles? Last week’s post about the Pomodoro Technique suggested that after each 25 minute stretch of focused work, you would be well served by aContinue reading “Napping… at Work? How a Short Siesta Can Help Productivity”