Have you ever shared a frustration, a sadness, or some other strong emotion with someone, only for that person to jump right into “fixing” mode? Or maybe even tell you why you shouldn’t feel that way? Maybe they even agree with you, but somehow their agreement feels diminishing of your own experience in some way.Continue reading “Hearing vs. Fixing: Are You Supporting How They Want to be Supported?”
Category Archives: Mental Health
All You Need is Love (Notes!)
Every year or two when I go through boxes in my attic, I stumble across some notes that bring a smile to my face. A quarter of a century ago(!) I worked for a summer camp organization, as a team leader and facilitator for camps on college campuses across the US and in Southeast Asia.Continue reading “All You Need is Love (Notes!)”
Completing 2022 and Moving On to 2023
As we move towards the end of another year full of challenges and growth, successes and failures, many of us are looking for ways to bring closure to the year and recharge for the new year. Depending on your role, a clean break from work may not be possible (if this it true for you,Continue reading “Completing 2022 and Moving On to 2023”
How to Move Forward with a Difficult Coworker
Many things can contribute to work being challenging, but most of us have had at least one experience where the people you work with make or break your experience. Sometimes a coworker or manager can really add to your experience and you’re grateful to be working with them – if so, great! Other times youContinue reading “How to Move Forward with a Difficult Coworker”
Taking Time Off Work? Then Don’t Work!
How often have you found yourself checking your work email while on vacation? Or still holding your weekly check-in meetings, even on a day off? Whether it’s a break of a few weeks, or a weekly routine of long weekends, many of us take vacation time during the Summer. But how many of are reallyContinue reading “Taking Time Off Work? Then Don’t Work!”
Busyness – The Toxic Badge of Honor
When someone asks how you are, does your mind instantly bring to mind the word “busy”? If so, you’re not alone. Busyness is a constant feeling in so many of our lives. Indeed, it’s a vortex that we seem to get sucked down into more with every passing season. For a small number of us,Continue reading “Busyness – The Toxic Badge of Honor”
Being a Mental Health Ally for Your Colleagues (and Yourself!)
According to the National Alliance on Mental Illness, each year millions of Americans (as many as 1 in 5) experience mental illness. In the past, many of us might have believed that mental health was a concern only for those with mental illness, but living through a lengthy pandemic, and all the stresses and repercussionsContinue reading “Being a Mental Health Ally for Your Colleagues (and Yourself!)”
The Rhythms of the Year…
In New England, where I live, the seasons are changing. The hot Summer weather has given way to cooler temperatures. T-shirts are increasingly covered with sweaters. And the academic year has begun – even as it looks drastically different in 2020 than in any prior year. The start of the academic year affects a myriadContinue reading “The Rhythms of the Year…”
Forest Bathing And Unconscious Bias
In May this year, Building Bridges Leadership offered webinars on “Zoom Fatigue,” with the idea that during the COVID-19 pandemic, we had all been spending more time in front of screens and on video conference calls than was healthy for us. Almost four months on from that time, it’s safe to say that most ofContinue reading “Forest Bathing And Unconscious Bias”
Build “Breathing Breaks” Into Your Day
In Building Bridges Leadership’s webinar “Othering” – The Harm of Exclusion & How to Avoid It, we look at a number of reasons we all make biased decisions. One major factor that’s true for us all is that our brains take in around 11 millions bits of information per second – a number that has increasedContinue reading “Build “Breathing Breaks” Into Your Day”
Building Bridges Leadership 