Many things can contribute to work being challenging, but most of us have had at least one experience where the people you work with make or break your experience. Sometimes a coworker or manager can really add to your experience and you’re grateful to be working with them – if so, great! Other times youContinue reading “How to Work with a Difficult Colleague”
Tag Archives: mindfulness
The Sound of Silence: The Value of a Simple Pause
“And in the naked light I saw / Ten thousand people, maybe more / People talking without speaking / People hearing without listening / People writing songs that voices never share / No one dared disturb the sound of silence” – The Sound of Silence by Simon & Garfunkel, written by Paul Simon In turbulentContinue reading “The Sound of Silence: The Value of a Simple Pause”
Retreat Yo Self!
When was the last time you took a personal, or group, retreat? Perhaps this is something you make time for regularly, or maybe it’s been years – if ever. Maybe your association with retreats is entirely based on corporate retreats. I’ve known more than one organization that bristles at the idea of a “retreat” (somethingContinue reading “Retreat Yo Self!”
Busyness – The Toxic Badge of Honor
When someone asks how you are, does your mind instantly bring to mind the word “busy”? If so, you’re not alone. Busyness is a constant feeling in so many of our lives. Indeed, it’s a vortex that we seem to get sucked down into more with every passing season. For a small number of us,Continue reading “Busyness – The Toxic Badge of Honor”