Unplug and Be Present

Chances are, your world has been upended over the last week, and you are certainly not alone. With much of the world adjusting to life with COVID-19, daily life has changed dramatically. You may be walking around near-deserted streets for your work, working from home with kids bustling around you, or feeling alone and looking for connection. NeedlessContinue reading “Unplug and Be Present”

10 Minutes a Day is All it Takes

How are your New Year’s resolutions going? As many as 60% of us set New Year’s resolutions each year (perhaps more so as we enter a new decade). But as few as 8% of us follow through and reach our goals*. If you set resolutions this year, how are they going? Regardless of whether you set resolutions,Continue reading “10 Minutes a Day is All it Takes”