Who or What are Your Threshold Guardians?

Recently I’ve been spending a lot of time looking at “The Hero’s Journey,”  for a writing course I’m teaching. The Hero’s Journey is a common framework for analyzing stories told throughout history. There are a number of variations of the model, but the most widely known model was developed by Joseph Campbell, in his 1949 book TheContinue reading “Who or What are Your Threshold Guardians?”

Celebrate Your “Some Good News”

Mr. Rogers is often quoted as saying, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘look for the helpers. You will always find people who are helping.’” If you’re one of the millions of people who’ve tuned into actor/comedian John Krasinski’s new feelgoodContinue reading “Celebrate Your “Some Good News””

Try Something That Shouldn’t Work On Zoom

One consequence of the COVID-19 outbreak around the world and our resulting change of routines is that we’ve all been forced to become more creative in how we rise to face challenges. From creating face masks out of bandanas and hair ties to holding your wedding on Zoom, or finding creative ways to exercise or cook, we’re all finding new ways toContinue reading “Try Something That Shouldn’t Work On Zoom”

Unplug and Be Present

Chances are, your world has been upended over the last week, and you are certainly not alone. With much of the world adjusting to life with COVID-19, daily life has changed dramatically. You may be walking around near-deserted streets for your work, working from home with kids bustling around you, or feeling alone and looking for connection. NeedlessContinue reading “Unplug and Be Present”

10 Minutes a Day is All it Takes

How are your New Year’s resolutions going? As many as 60% of us set New Year’s resolutions each year (perhaps more so as we enter a new decade). But as few as 8% of us follow through and reach our goals*. If you set resolutions this year, how are they going? Regardless of whether you set resolutions,Continue reading “10 Minutes a Day is All it Takes”