In many of Building Bridges Leadership’s programs we look at a number of reasons we all make biased decisions. One major factor that’s true for us all is that our brains take in around 11 millions bits of information per second – a number that has increased dramatically over the last 30 years with theContinue reading “Build “Breathing Breaks” Into Your Day”
Category Archives: Self-care
How to Make Your Bed at Work
You’ve probably heard axioms along the lines of “success starts with making your bed.” You may have even seen the popular 2014 University of Texas at Austin Commencement address by Naval Admiral William H. McRaven, which has inspired thousands of people to make their beds each morning when they first wake up. But whether or not youContinue reading “How to Make Your Bed at Work”
Completing 2023 and Moving On to 2024
As we move towards the end of another year full of challenges and growth, successes and failures, many of us are looking for ways to bring closure to the year and recharge for the new year. Depending on your role, a clean break from work may not be possible (if this it true for you,Continue reading “Completing 2023 and Moving On to 2024”
Life Happens… Even During Major Projects
If you’ve ever had a death in the family, a house fire, a medical emergency, or a life-shaking diagnosis for you or someone close to you, you know that these things don’t happen at convenient times. They can also be painful in a way that seems to alter time itself – time can both grindContinue reading “Life Happens… Even During Major Projects”
Talk to the Duck
When you’re facing a problem that you think you should be able to solve, but you can’t see what you’re missing… what do you do? For many of us, frustration just builds and builds – and, while you may not need scientific studies to back up what might seem obvious, “frustration is often negatively associatedContinue reading “Talk to the Duck”
Three Tips to Avoid Othering in a Divisive Environment
My kids and I have always enjoyed reading super hero comic books. The idea I’ve always bristled against, though – even in the context of fictional or real-life war stories – is the idea of a “bad guy.” In well-developed fictional worlds, knowing a villain’s own story from their perspective can change how you thinkContinue reading “Three Tips to Avoid Othering in a Divisive Environment”
What Are the 5S Pillars?
A recent Building Bridges Leadership article on the concept of Kaizen touched on the five phases of 5S methodology, a system to reduce waste and optimize productivity through maintaining an orderly workplace. Implementation of this method “cleans up” and organizes the workplace basically in its existing configuration, and uses visual cues to achieve more consistentContinue reading “What Are the 5S Pillars?”
How a Digital Detox Could Benefit You
Every Sunday morning, my phone vibrates and pops up a notification to show me how much “screen time” I’ve spent on my phone over the past week. Every week I think with some dismay, “that can’t be right.” But then when I think about how much time I’ve also spent in front of a laptopContinue reading “How a Digital Detox Could Benefit You”
Mapping the Rhythms of Your Year
It’s only the end of August, but in In New England, where I live, the seasons are already beginning to change. The hot Summer weather has started to give way to cooler temperatures. T-shirts are increasingly covered with jackets, or even sweaters. And schools and universities are back in session. The beginning of the academicContinue reading “Mapping the Rhythms of Your Year”
Has Your Brain Tricked You into Believing Everything is Worse?
The age-old saying “the grass is always greener on the other side” is a proverb about envy and perspective, but there’s also a logical reason behind the phrase. Stand on a lawn and look down, and you see all the spaces between blades of grass; the brown soil and dirt underneath, which balance out theContinue reading “Has Your Brain Tricked You into Believing Everything is Worse?”
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