Happy New Year from Building Bridges Leadership! Did you set any New Year’s resolutions for yourself? If so, how are they going? If the answer is “not well,” you’re far from alone. As we enter any new year, as many as 60% of us set resolutions. But – as you may be able to concur aContinue reading “A 10-Minute Atomic Habit for Your “Winter Arc””
Category Archives: Self-care
Completing 2024 and Moving On to 2025
As we move towards the end of another year full of challenges and growth, successes and failures – on the personal, professional, and global levels – many of us are looking for ways to bring closure to the year and recharge for the new year. Depending on your role, a clean break from work mayContinue reading “Completing 2024 and Moving On to 2025”
Busyness – The Toxic Badge of Honor
When someone asks how you are, does your mind instantly bring to mind the word “busy”? If so, you’re not alone. Busyness is a constant feeling in so many of our lives. Indeed, it’s a vortex that we seem to get sucked down into more with every passing season. For a small number of us,Continue reading “Busyness – The Toxic Badge of Honor”
Planning for the Day After Election Day
At the time of writing, it’s just over a month until Election Day here in the US. Wherever you are in the world, I wonder how you feel when you think about that. Apprehensive? Hopeful? Determined? A lot of work goes into Election Day – from poll workers to candidates, from the town level toContinue reading “Planning for the Day After Election Day”
Taking Time Off Work? Here’s a Challenge: Don’t Work!
How often have you found yourself checking your work email while on vacation? Or still holding your weekly check-in meetings, even on a day off? Whether it’s a break of a few weeks, or a weekly routine of long weekends, many of us take vacation time during the Summer. But how many of are reallyContinue reading “Taking Time Off Work? Here’s a Challenge: Don’t Work!”
Becoming a Mental Health Ally for Your Colleagues (and Yourself!)
According to the National Alliance on Mental Illness, each year millions of Americans (as many as 1 in 5) experience mental illness. In the past, many of us might have believed that mental health was a concern only for those with mental illness, but living through a lengthy pandemic, and all the stresses and repercussionsContinue reading “Becoming a Mental Health Ally for Your Colleagues (and Yourself!)”
Disrupt Your Muscle Memory
Making small changes to your devices and your daily habits can disrupt your muscle memory in powerful ways, enabling you to become more aware of your blind spots, and more actively choose how you want to do things.
Build “Breathing Breaks” Into Your Day
In many of Building Bridges Leadership’s programs we look at a number of reasons we all make biased decisions. One major factor that’s true for us all is that our brains take in around 11 millions bits of information per second – a number that has increased dramatically over the last 30 years with theContinue reading “Build “Breathing Breaks” Into Your Day”
How to Make Your Bed at Work
You’ve probably heard axioms along the lines of “success starts with making your bed.” You may have even seen the popular 2014 University of Texas at Austin Commencement address by Naval Admiral William H. McRaven, which has inspired thousands of people to make their beds each morning when they first wake up. But whether or not youContinue reading “How to Make Your Bed at Work”
Completing 2023 and Moving On to 2024
As we move towards the end of another year full of challenges and growth, successes and failures, many of us are looking for ways to bring closure to the year and recharge for the new year. Depending on your role, a clean break from work may not be possible (if this it true for you,Continue reading “Completing 2023 and Moving On to 2024”
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