In many of Building Bridges Leadership’s programs we look at a number of reasons we all make biased decisions. One major factor that’s true for us all is that our brains take in around 11 millions bits of information per second – a number that has increased dramatically over the last 30 years with theContinue reading “Build “Breathing Breaks” Into Your Day”
Category Archives: Mental Health
Completing 2023 and Moving On to 2024
As we move towards the end of another year full of challenges and growth, successes and failures, many of us are looking for ways to bring closure to the year and recharge for the new year. Depending on your role, a clean break from work may not be possible (if this it true for you,Continue reading “Completing 2023 and Moving On to 2024”
What Are the 5S Pillars?
A recent Building Bridges Leadership article on the concept of Kaizen touched on the five phases of 5S methodology, a system to reduce waste and optimize productivity through maintaining an orderly workplace. Implementation of this method “cleans up” and organizes the workplace basically in its existing configuration, and uses visual cues to achieve more consistentContinue reading “What Are the 5S Pillars?”
How a Digital Detox Could Benefit You
Every Sunday morning, my phone vibrates and pops up a notification to show me how much “screen time” I’ve spent on my phone over the past week. Every week I think with some dismay, “that can’t be right.” But then when I think about how much time I’ve also spent in front of a laptopContinue reading “How a Digital Detox Could Benefit You”
Mapping the Rhythms of Your Year
It’s only the end of August, but in In New England, where I live, the seasons are already beginning to change. The hot Summer weather has started to give way to cooler temperatures. T-shirts are increasingly covered with jackets, or even sweaters. And schools and universities are back in session. The beginning of the academicContinue reading “Mapping the Rhythms of Your Year”
Forest Bathing And Unconscious Bias
During the height of the pandemic, Building Bridges Leadership offered webinars on “Zoom Fatigue,” since so many of us were spending more time in front of screens and on video conference calls than was healthy for us. Three years later, many of us are still spending an inordinate amount of time in front of screensContinue reading “Forest Bathing And Unconscious Bias”
Hearing vs. Fixing: Are You Supporting How They Want to be Supported?
Have you ever shared a frustration, a sadness, or some other strong emotion with someone, only for that person to jump right into “fixing” mode? Or maybe even tell you why you shouldn’t feel that way? Maybe they even agree with you, but somehow their agreement feels diminishing of your own experience in some way.Continue reading “Hearing vs. Fixing: Are You Supporting How They Want to be Supported?”
All You Need is Love (Notes!)
Every year or two when I go through boxes in my attic, I stumble across some notes that bring a smile to my face. A quarter of a century ago(!) I worked for a summer camp organization, as a team leader and facilitator for camps on college campuses across the US and in Southeast Asia.Continue reading “All You Need is Love (Notes!)”
Completing 2022 and Moving On to 2023
As we move towards the end of another year full of challenges and growth, successes and failures, many of us are looking for ways to bring closure to the year and recharge for the new year. Depending on your role, a clean break from work may not be possible (if this it true for you,Continue reading “Completing 2022 and Moving On to 2023”
How to Move Forward with a Difficult Coworker
Many things can contribute to work being challenging, but most of us have had at least one experience where the people you work with make or break your experience. Sometimes a coworker or manager can really add to your experience and you’re grateful to be working with them – if so, great! Other times youContinue reading “How to Move Forward with a Difficult Coworker”
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