How do you experience stress and worry? For many people, the experience of stress is stressful in itself – the mind races as it jumps from item to item, thinking of all that needs to get done, or of worst case scenarios. This often occurs in the middle of the night, interrupting sleep and onlyContinue reading “Identifying And Working With Physical Manifestations Of Stress”
Category Archives: Self-care
Honoring Your Team’s “Anniversary Reactions” (And Your Own!)
Coronavirus cases first appeared around the world in late 2019. For many readers of this email, however, the most direct impacts began in March 2020 – perhaps even a year ago this week. Changes that started with the hope of short-term impacts have, for most of us, continued to this day. Along the way, manyContinue reading “Honoring Your Team’s “Anniversary Reactions” (And Your Own!)”
Is It Possible To Be “Uninterruptable” By Slack And Email?
Do you remember a time when email was new and exciting? Perhaps you remember it back in the recesses of time, or perhaps email has never been that way for you. Either way, the chances are that that’s not how you think of email these days. The same may be true for Slack, Microsoft Teams,Continue reading “Is It Possible To Be “Uninterruptable” By Slack And Email?”
Remember To Remember The Forgetting Curve
How often have you been to a workshop or presentation – perhaps even on topics related to diversity, equity, and inclusion – and soaked in all sorts of great information and tips, leaving motivated and empowered to make a change… only to realize a few days later that you could only remember one or twoContinue reading “Remember To Remember The Forgetting Curve”
“The Power Of Yet” And The Growth Mindset
What skills and interests have you developed over the last year? Perhaps some that have laid dormant for many years, and perhaps some that are, in essence, brand new for you. Over the course of the COVID-19 pandemic, we have all been tested in ways none of us could have ever expected. So many things thatContinue reading ““The Power Of Yet” And The Growth Mindset”
Team Meetings In A Time Of Distraction
How often are you in (or leading) a meeting but finding it hard to concentrate because of something happening in the wider world? How often have you noticed someone else in the meeting suddenly disappear – mentally, if not physically. “Breaking news” pop-ups have become commonplace as the business of news seeks our attention, andContinue reading “Team Meetings In A Time Of Distraction”
Let’s Talk About The Elephant In The Room…
While last week’s attack on The Capitol was still taking place, writer Saladin Ahmed – whose work I admire – tweeted “next week some middle aged white man is still gonna get paid for a column about how we need to build bridges.” Mr. Ahmed doesn’t know me, but as a middle aged white man with aContinue reading “Let’s Talk About The Elephant In The Room…”
How To Make Your Bed At Work
You’ve probably heard axioms along the lines of “success starts with making your bed.” You may have even seen the popular 2014 University of Texas at Austin Commencement address by Naval Admiral William H. McRaven, which has inspired thousands of people to make their beds each morning when they first wake up. But whether or not youContinue reading “How To Make Your Bed At Work”
Completing 2020 & Moving On To 2021
As we reach the end of an undeniably challenging year, many of us are looking for ways to bring closure to the year and recharge for the new year. But even if you’re able to take a break, preparing for this can bring stress, long hours, and a pile of incomplete items that hang overContinue reading “Completing 2020 & Moving On To 2021”
3 Tips To Avoid Othering In A Divisive Environment
My kids and I have always enjoyed super hero comic books. The idea I’ve always bristled against, though, is the idea of a “bad guy.” In well-developed fictional worlds, knowing a villain’s own story from their perspective can change how you think of them. You may still see their decisions as selfish, dangerous, or harmful,Continue reading “3 Tips To Avoid Othering In A Divisive Environment”
Building Bridges Leadership 