Image: Jen Bartel / Marvel Comics
Making small changes to your devices and your daily habits can disrupt your muscle memory in powerful ways, enabling you to become more aware of your blind spots, and more actively choose how you want to do things. Find out more below.
Where are you reading this? In your designated workspace? On a device while eating breakfast? On your phone while hanging out with your kids? In the middle of a meeting?
Sometimes the choices we make are conscious. But increasingly, they’re not. And the same things that make smartphones a revolutionary tool for the modern work world also make it harder to be present to where we are and what we’re doing. How often do you go to make a sandwich and instinctively pull out your phone to check your email or your socials? If the answer is a lot, this kind of instinct has become muscle memory – your body ‘knows’ to take a certain action based on the circumstances based on the practice you’ve given it.
Muscle memory can be extremely helpful. The more you practice habits you want to take on, the more your body will know how to perform; think not only of athletes or musicians, but also of practicing a challenging conversation to ensure the desired outcome. We’ve talked about this a lot previously, and will again in the future. But disrupting muscle memory also gives you a chance to choose more consciously, and decide if your subconscious actions are ones you support or ones you want to think about differently.
Sometimes these disruptions come from elsewhere – think of how much you get thrown off when a software update changes how you complete a task, or writing last year’s date on something well into the new year. Sometimes they can come from evolution in societal norms, like the practices around gender pronouns, or recycling practices. Even when we believe these changes are for the best, these disruptions can challenge us to think about our prior actions. But sometimes, you might choose to create disruptions for yourself – to break your routines and norms to create new best practices for yourself that reflect more of who you want to be. So how could this be helpful this week?
This Week’s Tip:
Disrupt your muscle memory. In each case, try it for a week if you can; this will enable you to more consciously choose if these are habits you want to keep as muscle memory (which will be true in many cases, in which case you will remove the disruptions), or if these are habits you want to address and change.
- Challenge your use of devices. Consider how much you use your devices. If you live with others, ask them how much they see you using a device, and what they see you doing on it. You may be surprised by their answers.
- Create disruptions. Turn off notifications and pop-ups on your devices. Move any apps that you check instinctively to folders somewhere other than your home screen so checking them takes a conscious choice. Also try leaving your devices in different places than usual; if you keep your phone in your bedroom at night and check it right before bed or in the morning (or during the night!), try leaving it in the kitchen instead.
- Consider where else you could benefit from disrupting muscle memory. The tool of disrupting muscle memory isn’t only useful for device usage. Anytime you find yourself thinking “this is just how I do things; it’s who I am” – especially related to your team and colleagues – consider adding in a disruption, no matter how small. This will help you determine if this is a habit you want to keep as muscle memory or not.
Try these out this week, and let us know how it goes. We’d love to hear from you!
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